Основи на добрия детски сън | Нашата история и съвети

За да разбираме нуждите на бебето по отношение на нощния сън, на първо място трябва да имаме представа как работи вътрешния му часовник и какви нужди за сън има то. В днешното видео с Йоана – педиатричен консултант по детски сън – говорим именно на тази тема. Приятно гледане!

Блогът на Йоана с полезни съвети: https://mamospimise.com/blog/ А ето и срещата ни по минути:

01:40 Какъв ни беше казусът в нашето семейство?

04:08 Какво означава  ‘самостоятелно’ заспиване?

05:30 Как реално се премахват асоциациите?

07:40 Колко време отне промяната при нас?

08:23 За моите очаквания и подхода на Йоана, всъщност

09:29 Каква е задачата на консултант по детски сън?

10:02 Какъв режим спазваме?

11:22 За ранното ставане – нужно ли е?

12:28 Какво се случва, ако детето заспива по-късно от 20ч. вечерта?

15:00 Да доприспиваме ли децата сутрин?

16:47 Ами, ако нямаме отделна стая, където да спи детето?

19:07 Нощен сън и кърмене

23:14 Самоуспокояване  – как изглежда то?

24:46 Детето плаче.  Как да подходим към протеста на детето? 

28:01 Навън или вкъщи да спи детето през деня?

28:45 Кое е сън, а кое е дрямка?

29:30 При всяко дете ли действа режимът?

30:27 Водя се по бебето или следя часовника?

31:14 Приспиване на ръце 

32:44 Ключът към успеха

33:47 По-късното заспиване през лятото

Къде още можете да намерите Йоана – педиатричен консултант по детски сън?

https://www.instagram.com/mamo.spi.mi…

https://www.facebook.com/mamo.spi.mi.se/

_________

Къде да ме намерите още?

Instagram @polinasofia

PS: във видеото съм с рокля от H&M и обеци Elements/Water https://www.toptrends.bg/product/обец… за TopTrends не забравяйте да използвате промокод POLINASOFIA за -10% 

Видеото не е спонсорирано, а Йоана е невероятна.

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