Смутита за телце и настроение

Ако се припознавате в снимката (след всичките погълнати козуначета) – споделям постче по темата, на което предусещам, че ще се накефите.

На Мего и на доста мацки им отива да са по-пищни, но аз усещайки, че всичко ми се събира в зоната на корема, а не пропорционално, искам рЕзко да дръпна. Дали включвам и спорта в схемата? Засега не, защото душата е предвидила време за други неща. Ще дойде време и да спортувам и то редовно, но засега не го чувствам, that’s it. Добрата новина е, че засега само с храненето се получават нещата и споделям как.

Как го правя?

  1. Елда – тук http://polinasofia.com/2013/03/elda-recepta/ Вечерям с елдичка 2-3 пъти седмично.
  2. Смутита – за закуски или вместо вечеря, как – в този пост.

Без да се мотаме, ето го звяра, с който си правя смутитата. Не е кой знае колко дизайнерско нещо  (след време ще взема нещо, което да ми доставя извънземен кеф и естетически, хехе), но за лесно и бързо за ползване (и за изплакване!👌🏻) това чудо за приготвяне на смутита е супер!

Silver Crest, от Lidl

image2За жалост не успявам да мина да видя колко струва в Lidl сега, но съм сигурна, че ще е тънко, предвид политиката на веригата.

Както може би помните, бях споделяла, че март месец бях гост-блогър в инстаграма на Lidl. Е, подариха ми я тази джаджа преди да се пусне в продажба, която в крайна сметка два месеца по-късно ми се вижда толкова нужна, че изглежда, че си заслужава да я покажа и тук and here we go!

Защо ми харесва SilverCrest:

– Справя се чудесно с едро нарязани плодове и зеленчуци 
– Изплаква се за секунди
Яката схема е да се измисли нещо обвързващо. Примерно, всяка сутринта да си пускате 20мин серийка на някой сериал (ако искате нещо да препоръчам, драснете), която обаче е възможна като правило само, ако е в компания на сутрешно смути.
И, мили момичета, честита ни пролет от мен с чаша вкусно смути в ръка и книга. Пожелавам ви здраве и красота, отвътре и отвън! И, сещате ли се, как съвсем не случайно в самолетите инструктират дори в случай на падане първо да се погрижим за себе си и след това за другите?

image1

Любов към себе си е фундаментът, за да можем пълноценно да се грижим за близките си, да сме интересни събеседници и качествени партньори.

Ето го и едно любимо смути: кисело мляко, банан, филирани бадеми и малко какао за разкош. Бананът и бадемите много засищат, така че този рай може смело да замести и някоя вечеря. Естествено, това е леко нахална селекция. Ако искаме по-рязко да дръпнем, кисело мляко+ захарите тип прясна ягода ще са по-малкото зло, лично според мен. :)

Най-полезничко пък усещам зеленото от горната снимка, което е със Спирулина от магазина Зоя.

За настроение обаче, банан с бадемите за закуска е сууупер!



И, честно, много се кефя, че бях инстаграм-блогър в профила на Lidl за март. Беше  fun! Искрено ги харесвам за страхотната ценова политика и за якото качество на продуктите, което се среща наистина често. Естествено мерси и за подаръчета и особено за смути-уреда!

image2

И отделни поздрави на Алексче от екита на Lidl, че е толкова година и инициативна в онлайн присъствието на Lidl. Учили сме заедно Масови комуникации в университета и… а бе, гордея се с нея! През цялата година предстои всеки месец да има по гост-инстаграмът, като всичко започва с едно интервю. Его и парченце от интервюто с мен:
Screen Shot 2016-05-02 at 6.48.11 PM
Кога си казваш „време е за ново начало?
Добър въпрос. Мисля, че, както в природата, така и в живота ни, създадем ли си свободно пространство, то има тенденцията да се запълва много бързо. Всъщност, колко бързо – зависи от акумулираната енергия. Наблюдавам как в живота ми това вселенско правило работи на всички нива – за нова емоция, нова работа, нов дом, ново хоби и др. Колкото по-активен и съзнателен живот водя, толкова повече и по-релевантни са възможностите, които ми се предоставят. С две думи, ново начало върви ръка за ръка с едно добронамерено сбогуване на нещото, което не чувстваме като „нашето“ нещо. С риск да стане съвсем спиритуално ще упомена и че благодарността е най-високата вибрация и помощник на света. :)

 

Повече – тук.

С пожелание за страхотни телца,

които през престоящото лято да се обличат по бански

с най-големия комфорт и кеф!

Поздрави,

Полина

135 responses to “Смутита за телце и настроение”

  1. Ники says:

    Страхотна статия, Поли! Замислих си и аз да си взема такъв блендер и да почна да си въртя смутита, а иначе относно цената на блендера е точно 55 камъчета.

  2. Супер статийка Поли! и поздравления за гостуването в Lidl! Аз джуркам смутита с нутрибулет и стават супер бързо и лесно:)))

  3. Вкусни смутита и сладко коте! :)

  4. Gabriella says:

    Поли, смутито с банан изглежда мееега вкусно :) А Мего е най-сладката принцеса, която познавам, нищо, че не харесва хора :D

  5. Веселина says:

    Поздравления за статията Поли ! :) Заинтригуваме с тези смутита и ще пробвам и аз, за това ще споделиш ли с нас още идеи ! Благодаря <3

  6. Dessy says:

    Хубава и полезна статия. Колко вата е този блендер, ако е удобно да попитам :)

  7. Polina Bilokonna says:

    Деси, все не успявам да мина, пък върху блендера не пиша. Звънни им освен.

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